The hardest part is walking through the door.

Powerlifting, weightlifting, gymnastics, calisthenics, and plyometrics blended into fun, challenging workouts. Every class includes a guided warm-up, skill or strength work, and a coached WOD scaled to your ability.

Endurance, stamina, and core. Like CrossFit but faster-paced, with bodyweight, kettlebells, and dumbbells. The perfect fit if you want to move, sweat, and build real-world conditioning in less time.

ROX is our take on the popular HYROX fitness race — a challenging combination of running and functional fitness designed to test strength, endurance, and grit. Athletes move through a series of runs and workout stations. Whether you're a seasoned competitor or simply looking for a new challenge, ROX is accessible, scalable, and rewarding for all fitness levels.

Thirty focused minutes building strength where it matters most. Targets the muscles that support your spine, improve balance, and protect you during lifting and everyday movement.

Teens train alongside adults at the 3:30 and/or 6:15 classes with coaching tuned for young athletes. Same WOD, weights and movements adjusted for safety and proper form. Great cross-training between sports, or the main event.

Games, strategy, strength, skill practice, and a kid-sized WOD. A safe, supportive space where kids learn, succeed, fail, and try again — building fitness, gym safety, and teamwork.

One-on-one coaching tailored to your goals. First pull-up, sport-specific strength, return from injury, or just dialing in your form. Available with any of our coaches.