Events
Memorial Day Hero WOD
🇺🇸 Memorial Day at CrossFit Gratitude 🇺🇸
Each Memorial Day we open the gym for a few hours in the morning and complete Hero WODs—gritty, challenging workouts dedicated to those who made the ultimate sacrifice.
Complete a workout on your own or team up with a partner or group! If you’re not sure what Hero WOD to complete, check out this list.
🗓 Date: Memorial Day (Monday, May 26)
🕘 Time: 9:00am - 11:00am
📍 Location: 15020 Nation Road, Kearney, MO 64060
We’ll treat this as an “open gym” session so athletes can complete their work on their own time instead of starting and ending as a class. Come and go as needed.
Sweat with purpose, bring your grit, and pay tribute the way we know best—through hard work and heart.
All are welcome. Bring a friend, wear red, white, and blue, and let's make it a day to remember.
$15 drop in fee
"Murph" Community Workout
We will honor Lt. Michael Murphy by hosting the “Murph” CrossFit Hero WOD on May 31st from 9:00-11:00 am. Each year we host this free community event paired with a fundraiser to support a local organization. Join us by participating in the workout or just hanging out and supporting the cause.
The workout is:
1 Mile Run | 100 Pull-Ups | 200 Push-Ups | 300 Air Squats | 1 Mile Run
Do NOT let these numbers scare you away that easily! At CrossFit Gratitude, scaling is cool! Plenty of our members will be scaling the workout so they can finish successfully. A good scaling option might look like:
400m Run/Walk | 20 Ring Rows | 30 Bar Push-Ups | 40 Air Squats to a Med Ball or Chair | 400m Run/Walk
We would be happy to help you find good modifications for your success!
You can let us know you’re coming or just show up! Email Julie (Julie@CrossFitGratitude.com) or call 816-686-6492 with any questions.
Women’s Health Social
The name is temporary… the impact is everlasting.
Janel (the fearless leader) writes: I am excited to announce that we will be hosting a monthly women's accountability and goals meeting starting in May! We will be discussing topics like goal setting, nutrition/recipes, sleep health, mental health, women's health and anything else YOU want! This is going to be an evening of open discussion (with a little bit of guidance) to help us all achieve the goals we've been working on. Think of it as a therapy session with your workout buddies where you have the freedom to ask questions and learn from each other! We all come from different backgrounds and have tried different things. Let's not gatekeep what works!
Our first meeting is next Monday, May 5 from 7-8 pm. Feel free to come to Crossfit Cardio right before the meeting or just come to the meeting if that is what works for you! And bring your mom, sister, friend, coworker, or any other woman in your life who could use some support. No need to sign up ahead of time. However, if you want to reach out, please contact Julie (Julie@CrossFitGratitude.com). See you there!
CORE & MORE
🤔 Not sure how to correctly engage your core?
🙁 Tired of plateauing in your fitness?
😫 Nagging back pain?
🫣 Dreading jump rope day?
You’re not alone and this session is for you:
"CORE & MORE"
Who: absolutely everyone
When: Tuesday, March 25th, 7:00pm
Where: CrossFit Gratitude
Cost: Free for CFG members ($10 for non-members, 1 punch for punchcard holders) Register here.
Presenter: Liz Eichenberger, co-owner of Complete PT in Liberty
Liz is passionate about keeping people active through the aging process and she’s excited to share her expertise with us!
➡️ Core Strength Education: Learn about core strength and stabilization and how it is the foundation for all functional and power based exercises. Having a strong core is vital for any resisted exercise and ultimately, for living well!
➡️ Pelvic Floor Education: Liz says, “Just because something is common doesn’t mean it’s normal.” She will tear down the walls of this uncomfortable and sometimes embarrassing topic and give tips on strengthening, best mobility practice and when it’s time to seek a provider.
➡️ The best part: Liz will show us how to put this to practice with a few skills that we use every week at the gym.
☑️ After, we can all walk away like: 😃 🤗 🥳
Ladies Night
Calling all LADIES! (CFG members and non-members) Join us for an evening of fun starting with a climb at RoKC and a sit down for dinner somewhere in the NKC area. Hang out for a short time or for the whole evening!
RSVP by March 12th to julie@crossfitgratitude.com
Friday Night Lights 25.3
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
Friday Night Lights is a fun and energetic time to cheer on those competing and hang out with gym buddies!
HAPPY 5th BIRTHDAY CFG! Friday Night Lights 25.2
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
Friday Night Lights is a fun and energetic time to cheer on those competing and hang out with gym buddies!
Friday Night Lights 25.1
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
Friday Night Lights is a fun and energetic time to cheer on those competing and hang out with gym buddies!
Bring a Friend Week
Try CrossFit and Boot Camp for one week on us! Check out the variety of class times throughout the week and decide what fits your schedule the best. Sign up and receive 40% off your first month as a new member!
Snowball Fight Kids Night Out
Enjoy a few hours of shopping, dining, wrapping, or whatever else you would like to do while the kids are kept busy with crafts, snacks and games! They will make yarn snowballs in a craft station and then have a giant dodgeball-style SNOWBALL FIGHT!!