Events
CORE & MORE
🤔 Not sure how to correctly engage your core?
🙁 Tired of plateauing in your fitness?
😫 Nagging back pain?
🫣 Dreading jump rope day?
You’re not alone and this session is for you:
"CORE & MORE"
Who: absolutely everyone
When: Tuesday, March 25th, 7:00pm
Where: CrossFit Gratitude
Cost: Free for CFG members ($10 for non-members, 1 punch for punchcard holders) Register here.
Presenter: Liz Eichenberger, co-owner of Complete PT in Liberty
Liz is passionate about keeping people active through the aging process and she’s excited to share her expertise with us!
➡️ Core Strength Education: Learn about core strength and stabilization and how it is the foundation for all functional and power based exercises. Having a strong core is vital for any resisted exercise and ultimately, for living well!
➡️ Pelvic Floor Education: Liz says, “Just because something is common doesn’t mean it’s normal.” She will tear down the walls of this uncomfortable and sometimes embarrassing topic and give tips on strengthening, best mobility practice and when it’s time to seek a provider.
➡️ The best part: Liz will show us how to put this to practice with a few skills that we use every week at the gym.
☑️ After, we can all walk away like: 😃 🤗 🥳
Ladies Night
Calling all LADIES! (CFG members and non-members) Join us for an evening of fun starting with a climb at RoKC and a sit down for dinner somewhere in the NKC area. Hang out for a short time or for the whole evening!
RSVP by March 12th to julie@crossfitgratitude.com
Friday Night Lights 25.3
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
Friday Night Lights is a fun and energetic time to cheer on those competing and hang out with gym buddies!
HAPPY 5th BIRTHDAY CFG! Friday Night Lights 25.2
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
Friday Night Lights is a fun and energetic time to cheer on those competing and hang out with gym buddies!
Friday Night Lights 25.1
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
Friday Night Lights is a fun and energetic time to cheer on those competing and hang out with gym buddies!
Bring a Friend Week
Try CrossFit and Boot Camp for one week on us! Check out the variety of class times throughout the week and decide what fits your schedule the best. Sign up and receive 40% off your first month as a new member!
Snowball Fight Kids Night Out
Enjoy a few hours of shopping, dining, wrapping, or whatever else you would like to do while the kids are kept busy with crafts, snacks and games! They will make yarn snowballs in a craft station and then have a giant dodgeball-style SNOWBALL FIGHT!!