We will honor Lt. Michael Murphy by hosting the “Murph” CrossFit Hero WOD on May 31st from 9:00-11:00 am. Each year we host this free community event paired with a fundraiser to support a local organization. Join us by participating in the workout or just hanging out and supporting the cause.

The workout is:
1 Mile Run | 100 Pull-Ups | 200 Push-Ups | 300 Air Squats | 1 Mile Run

Do NOT let these numbers scare you away that easily! At CrossFit Gratitude, scaling is cool! Plenty of our members will be scaling the workout so they can finish successfully. A good scaling option might look like:

400m Run/Walk | 20 Ring Rows | 30 Bar Push-Ups | 40 Air Squats to a Med Ball or Chair | 400m Run/Walk

We would be happy to help you find good modifications for your success!

You can let us know you’re coming or just show up! Email Julie (Julie@CrossFitGratitude.com) or call 816-686-6492 with any questions.