2022
Lift heavy. Run fast.
"Murph" 2022
"The National Anthem"
1 mile run
100 pull-ups
200 push-ups
300 squats (and then run 1 mile again, weighted vest optional)
Having a little fun after moms and dads are done!
Cheering on mom at a competition
and dad!
Loving a good workout!
These pals met up at a park to run