The name is temporary… the impact is everlasting.

Janel (the fearless leader) writes: I am excited to announce that we will be hosting a monthly women's accountability and goals meeting starting in May! We will be discussing topics like goal setting, nutrition/recipes, sleep health, mental health, women's health and anything else YOU want! This is going to be an evening of open discussion (with a little bit of guidance) to help us all achieve the goals we've been working on. Think of it as a therapy session with your workout buddies where you have the freedom to ask questions and learn from each other! We all come from different backgrounds and have tried different things. Let's not gatekeep what works!

Our first meeting is next Monday, May 5 from 7-8 pm. Feel free to come to Crossfit Cardio right before the meeting or just come to the meeting if that is what works for you! And bring your mom, sister, friend, coworker, or any other woman in your life who could use some support. No need to sign up ahead of time. However, if you want to reach out, please contact Julie (Julie@CrossFitGratitude.com). See you there!