🤔 Not sure how to correctly engage your core?
🙁 Tired of plateauing in your fitness?
😫 Nagging back pain?
🫣 Dreading jump rope day?

You’re not alone and this session is for you:

"CORE & MORE"
Who: absolutely everyone
When: Tuesday, March 25th, 7:00pm
Where: CrossFit Gratitude
Cost: Free for CFG members ($10 for non-members, 1 punch for punchcard holders) Register here.
Presenter: Liz Eichenberger, co-owner of Complete PT in Liberty

Liz is passionate about keeping people active through the aging process and she’s excited to share her expertise with us!

➡️ Core Strength Education: Learn about core strength and stabilization and how it is the foundation for all functional and power based exercises. Having a strong core is vital for any resisted exercise and ultimately, for living well!

➡️ Pelvic Floor Education: Liz says, “Just because something is common doesn’t mean it’s normal.” She will tear down the walls of this uncomfortable and sometimes embarrassing topic and give tips on strengthening, best mobility practice and when it’s time to seek a provider.

➡️ The best part: Liz will show us how to put this to practice with a few skills that we use every week at the gym.

☑️ After, we can all walk away like: 😃 🤗 🥳